Taekwon-Do  
 
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KIDS CLASS

ADULT CLASS

Taekwon-do classes are typically 1 hour in length, working on the different areas of this martial art. Along with conditioning and fitness students are taught the following;
  • kicking
  • blocking
  • striking
  • punching
  • patterns (series of movements memorized in a specific order) and
  • self-defense

We offer classes to children, teens and adults.

Benefits of Taekwon-Do for Children

Taekwon-do is a total learning activity. Lessons are tailored to each child's age and skill level. Practicing Taekwon-do increases

  • physical coordination
  • flexibility
  • balance
  • concentration
  • athletic ability
  • self-esteem
  • discipline

Benefits of Taekwon-Do for Adults

Woodbridge Taekwon-do programs help develop and maintain a sound body and mind, and increases abilities at self-defense.

Whatever the reason a new student begins classes in Taekwon-do, they quickly become aware of the many benefits of training. Students feel healthy and physically fit. The confidence gained from training filters through to all phases of life including home, office and school. Practicing Taekwon-do provides

  • exercise
  • weight control/maintenance
  • physical coordination
  • flexibility
  • balance
  • concentration
  • athletic ability
  • self-esteem
  • discipline
  • reduces stress
 
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